Reveal Your True Lifting Potential with a Powerful 1 REP MAX Calculator
{If you're new to lifting or an experienced lifter, understanding your true 1 rep max is essential to designing an effective training program. A max bench press calculator gives you exactly how much weight you can potentially lift for one maximum repetition—also known as your One Rep Max.What makes a 1 REP MAX so important? Knowing your 1RM helps